Consumption of adequate amounts of vitamins and minerals during pregnancy is very important for both the mother's health and the growth and development of the baby. Well, if you say what to eat or drink; Eat a colorful diet during the day, so you will provide the necessary variety of vitamins and minerals. Even if you ask what is this colorful diet; Plants get their color from the phytochemicals they contain. Phytochemicals are biologically active chemical compounds found naturally in plants and have a protective and improving effect on our health. When you provide a variety of colors in your diet, you will make the most of these phytochemicals, each of which has a different effect. Let's see what colors are good for.
Color of preeclampsia: RED
Lycopene, a powerful antioxidant found in red foods such as Mexican beans, red apples, cherries, cherries, red peppers, tomatoes, strawberries, watermelon, pomegranates, and red onions, strengthens the mother's immune system and significantly reduces the risk of preeclampsia, one of the serious problems encountered in pregnancy. .
Reducing Oxidative Stress Color: PURPLE
Harmful free oxygen radicals increase during pregnancy due to the increase in metabolic requirements and oxygenation of tissues. Anthocyanin, a powerful antioxidant found in purple-colored foods such as eggplant, damson, blackberry, fig, grape, cabbage, and black mulberry, neutralizes free oxygen radicals and protects mother and baby from harmful effects.
Support for Eye Health: YELLOW and ORANGE
Carotenoids found in yellow and orange foods such as tangerines, carrots, malts, oranges, lemons, apricots, and peaches support the baby's eye development, protect the baby's body against cellular damage, and reduce the risk of preeclampsia with its high vitamin C content.
Against Anemia and Constipation: GREEN
Green-colored foods such as spinach, cucumber, parsley, lime, zucchini, asparagus, greens, avocado, kiwi, green apple, peas protect the mother from constipation, which is a common problem in pregnancy, thanks to their high fiber content, and increase the absorption of iron with high vitamin C content. Again, it helps to protect the mother from anemia, which is a common problem in pregnancy.
Against Infection: WHITE
Anthoxanthin, which is found in white foods such as cauliflower, radish, garlic, onions, mushrooms, cabbage, protects the mother from infections.
