Not Using Sunscreen
UVA rays (rays that cause wrinkles) emitted from the sun reflect equally strongly throughout the year. The skin exposed to UVA and UVB rays ages, spots appear, and wrinkles occur. These harmful rays can even cause skin cancer. Therefore, the skin Sunscreen creams suitable for your type should be used in summer and winter.
Insufficient Water Consumption
Adequate water consumption is necessary for a radiant and shiny skin. It is beneficial to consume plenty of water to maintain the moisture content of the skin. Because insufficient amount of water consumption disrupts the skin structure and causes drying of the skin. In addition, water helps to prevent skin wrinkles, dull skin and dryness as it helps to remove toxins from the body.
Malnutrition is also harmful to the skin
Healthy and regular nutrition is also important for skin health. The skin, which is our largest organ, ages rapidly due to unhealthy and poor nutrition. Mistakes made in nutrition can negatively affect the skin, such as not taking the vitamins necessary for the skin, one-sided nutrition, consuming too much salty and sugary food. For a bright and young skin, it is beneficial to consume foods such as fresh vegetables and fruits, fibrous foods, plenty of vitamin C, eggs, hazelnuts.
Be Careful with Your Shower Time
Although it is pleasant to take a shower with hot water for a long time, the high temperature during the shower can cause drying of the skin, especially in the autumn season. For this reason, warm water should be preferred when taking a shower and care should be taken not to stay in the shower for too long.
Wiping the Face with Wet Wipes
Wet wipes, especially those used to clean hands, should not be used to clean the face. Since these wet wipes contain alcohol, they can irritate and dry the skin.
