Chicken meat with high protein quality, which is one of the most consumed animal foods in the world; Due to its versatility, practicality and affordable price, it is truly a summer food. You can cook chicken meat, which has a wide range of products, in many ways such as grilling, boiling, sautéing, oven and frying, and you can create the most delicious tables. So what are the benefits of consuming chicken meat in summer?
Chicken meat is a food rich in lean protein, fiber, Omega 3 fatty acids and other nutrients that provide high nutrition to the body and support weight loss. Due to its high and quality nutritional profile, white meat is also known to improve brain health, regulate blood pressure, and support healthy bones and teeth.
Here are the benefits of consuming chicken meat, which is both economical, practical and delicious, in summer:
Desired body form
Try to stay away from foods rich in carbohydrates in your diet to get your body in shape and definitely consume chicken meat. Skinless breast meat helps you lose weight healthily thanks to its high protein and low carbohydrate value. It prevents muscle loss and controls your blood sugar. Including chicken meat in your diet 3 times a week will make a serious contribution to getting your body in shape.
Maintaining body weight
Chicken meat is one of the foods that experts especially recommend for the prevention of obesity, which is a major nutritional problem of our age. Protein sources help maintain body weight for obese people. In a healthy weight loss diet, it is recommended that 25-50% of the total protein should be of animal origin (14-19 grams).
Strong bones and healthy teeth
The protein content in chicken meat helps reduce bone loss. Bone loss is a major concern for women over the age of 30 and the geriatric period. Consuming 100 grams of chicken breast meat will be enough to meet half of your daily protein intake. In addition, phosphorus in chicken helps maintain healthy teeth and bones, and ensures the proper functioning of the kidneys, liver and central nervous system.
accelerated metabolism
Because chicken meat is rich in selenium, it speeds up your metabolism. In particular, it means increased thyroid hormone, antioxidant defense system and immune function in your body.
Practical and easy
Chicken meat varieties that you can consume both hot and cold are practical and easy to prepare. You can eat healthy by creating endless recipes in salads, wraps, soups, sandwiches throughout the week.