GRAPE
Grapes, which are consumed fondly in the summer months, improve problem-solving ability by increasing dopamine secretion. Grapes, which are also rich in boron, are also an important food for brain health.
EGG
Egg, one of our protein sources, is an important nutrient for the brain as well as its contribution to growth and development. It contains vitamins especially necessary for the memory department.
BLUEBERRIES
Blueberries, which contain high amounts of antioxidants, keep the brain healthy for a longer time. This nutrient, which also improves memory, also protects the brain against stress. Blueberries, which affect nerve cells, also have positive interactions in the memory part of the brain and are good for forgetfulness.
ALMOND
Almonds, which are rich in vitamin E, prevent the aging that will occur in the brain with advancing age. In addition, almonds are a great food for brain development and health. In addition, foods such as hazelnuts, walnuts, peanuts and sunflower seeds are foods that should be consumed for brain health.
KIWI
Kiwi, which is very rich in antioxidants, is very important for vascular and brain health. It increases brain power and memory. Kiwi contains higher amounts of vitamin C than oranges and as much potassium as bananas.
GREEN BEANS
Studies have shown that green beans, a food rich in folic acid, have positive effects on brain cells. It has also been shown that these positive effects continue in later ages.
RED ONION
It is a complete mind opener with the memory enhancing components found in red onion.
APPLE
Thanks to the powerful anti-oxidants it contains, it is a protective shield against Alzheimer's disease and memory loss. One apple should be consumed every day.
