Vinegar is obtained by subjecting foods containing starch or sugar to two-stage fermentation: ethyl alcohol and acetic acid fermentations. There are various types of vinegar such as apple, grape, pomegranate, hawthorn, pumpkin, rosehip, sage, pineapple, honey, balsamic, date, juniper. The health-promoting effects of vinegar types, especially apple cider vinegar, have been investigated through scientific studies. What are the health benefits of vinegar? Here you go...
It regulates blood sugar levels.
Studies show that vinegar may improve insulin function and lower blood sugar levels after meals. Individuals with diabetes can improve their blood sugar levels by adding apple cider vinegar to their meals, as well as avoiding refined carbohydrates and sugar.
It can support weight loss.
Studies show that apple cider vinegar reduces daily calorie intake by increasing the feeling of fullness and reduces fat in the waist area. However, it may also contribute to weight loss by lowering blood sugar and insulin levels. Adding apple cider vinegar to your diet, in addition to a healthy diet and regular physical activity routine, may facilitate weight loss.
It kills harmful bacteria.
Acetic acid, the main ingredient in vinegar, can kill harmful bacteria and prevent them from multiplying. In addition to being used as a disinfectant, it is also used to treat nail fungus, lice, warts and ear infections. However, vinegar also has a food preservative effect. Research shows that it prevents bacteria such as E. coli from growing and spoiling in food.
It may reduce the risk of heart disease.
Although there are not enough studies on humans, studies on animals show that apple cider vinegar reduces high cholesterol, triglyceride and blood pressure levels, which are important risks of heart disease.
It can improve skin health.
Using topical apple cider vinegar can help rebalance the skin's natural pH, improving the protective skin barrier. Apple cider vinegar is widely used for skin conditions such as dry skin and eczema. However, it can also be good for acne problems thanks to its antimicrobial effect. However, before using apple cider vinegar, a doctor should be consulted and direct application of undiluted apple cider vinegar to the skin should be avoided.
How to use apple cider vinegar?
The ideal way to include apple cider vinegar in your diet is to add it to salads and sauces. It can also be consumed by adding 1-2 tablespoons to 1 glass of water. Using apple cider vinegar undiluted can damage tooth enamel and cause digestive problems.
