Stress in children can be caused by many different factors. Those that create difference and stress in each child provide shine in diversity. Here are some of the possible causes of stress in children:
Family Relationships: Tensions within the family, disagreements between parents, separations, divorces or lack of communication within the family can create stress for children.
School: Conditions related to school life, such as exams, awards, academic pressures, mentors or peer relationships, are stressful for children.
Life changes: Major changes in life, such as moving, the birth of a new sibling, school changes, can make children show stress.
Social Pressures: Peer pressure, fear of not being accepted, being excluded, or problems with friendships can cause children to experience stress.
Emotional Difficulties: Difficulty living on their own, emotional difficulties such as anger, sadness, or anxiety can also create stress.
Media and Technology: Excessive media exposure can increase people's stress. Horror news or negative experiences on social media can affect people's minds.
Performance Expectations: High performance expectations set by both families and society can increase children's stress levels.
Health Problems: Own health problems or health problems of family members can create stress in children.
Time Management: Having a busy schedule, lessons, activities, hobbies, many things like having trouble connecting can be stressful.
Trauma or Challenging Experiences: Traumatic or challenging experiences such as violence, accidents, natural disasters that a person can experience emotionally.
It plays an important role in creating and improving the stress of adults and children. Creating a supportive environment, providing open communication, and caring for emotional efficiency can help them cope with stress.
