If you wake up in the morning feeling like your belly or stomach is full, you may be experiencing bloating. In order to find a solution to this swelling, it is useful to learn what causes it. In this way, you can prevent bloating by making changes in your lifestyle and diet.
There may be several reasons why you wake up with a swollen stomach in the morning, but not every morning. Some of those;
* Consuming large portions of food just before going to bed,
* Consuming carbonated drinks,
* Consuming alcohol,
*Eating gas-causing vegetables such as broccoli, cabbage and cauliflower,
* Consuming legumes,
* Consuming too much salty food,
*Lie down immediately after eating,
* Consuming milk and dairy products,
* Consuming ready-made and processed foods,
*Constipation,
*Stress.
You can prevent morning bloating by making changes in your lifestyle and diet. So what changes should you make in your diet and life?
*Excessive salt consumption should be avoided.
*Water intake should be increased,
* Excessive sugar consumption should be avoided.
*Legume consumption should not be left until late hours.
*Regular exercise should be done,
*From herbal teas, chamomile, fennel and mint should be preferred.
If you wake up every morning feeling bloated, this may not be due to the food you ate the day before. Some diseases related to the gastrointestinal system cause abdominal bloating. For this reason, it is useful to consult a specialist doctor on this subject.
