Eye health is extremely important for our overall health. Factors such as proper nutrition, proper hygiene and regular eye examinations play an important role in preserving eye characteristics. Here are some factors and suggestions that are good for the eyes:
*Nutrition and Vitamins: Healthy nutrition is a fundamental factor for eye health. Nutrients such as vitamins A, C and E, window and omega-3 fatty acids are good for the eyes. Foods containing beta-carotene, such as carrots, may be beneficial for the retina of the eyes.
*Green Leafy Vegetables: Green leafy vegetables such as spinach, kale and chard are rich in antioxidants such as lutein and zeaxanthin.
*Fish and Omega-3 Fatty Acids: Cold water fish such as salmon, mackerel and sardines are good for our eyes. It is rich in omega-3 fatty acids.
*Anthocyanins: Red and blue colored fruits such as blueberries, blackberries and cherries contain anthocyanins. These berries can help cells in the eyes.
*Use of Sunglasses: UV rays can cause negative effects on the eyes and problems such as cataracts. Protect your eyes from harmful rays by using sunglasses outdoors.
*Managing Screen Time: Digital screens such as computers, phones and tablets can cause eye fatigue for long periods of time. Looking away from a distance for 20 seconds every 20 minutes can help the eyes rest.
*Adequate Sleep: Adequate sleep is important for the eyes to rest and regenerate. Lack of sleep can cause eye strain and other problems.
*Hygiene: Washing your hands frequently can help protect against eye problems.
*Smoking and Alcohol: Smoking and excessive alcohol consumption harm eye health.
