Gynecology and Obstetrics Specialist Op. shares the essential factors regarding healthy and happy sexuality. Dr. Azer Aras Uluğ said, “I can say that a healthy sexual life is really good for the human body and soul. For this reason, there are some items that couples must know and comply with. If you want to have a long relationship, you must have a healthy sexual life. Spouses become happier by experiencing mutual sexual pleasure and satisfaction. That's why sexuality is an indispensable part of marriage. "Sexual satisfaction, in which both couples enjoy mutual pleasure, also prevents infidelity in sexual intercourse." she said.
Sexuality should not be experienced as a duty!
Op. underlines that seeing sexuality as an obligation or duty can harm relationships and marriage. Dr. Azer Aras Uluğ said, “Couples should not see sexuality as a duty and should not do it. When it is done as a duty, then they cannot prevent infidelity. This should be considered as a mutual sharing, an emotional process. That's why couples should be selfish and focus on their own pleasure in sexuality. In other words, a person should not compromise himself just to make the other party, his partner, happy. On the contrary, he should focus on his own pleasure. "When sexuality is experienced in this way and people reach mutual satisfaction, it prevents infidelity." He spoke as follows.
Regular and healthy sexuality increases immunity levels!
Dr. also touched upon the positive effects of healthy sexuality on human health. Azer Aras Uluğ said, “Experiencing sexuality, living regularly, and living healthily increases a person's immunity level. As the amount of antibodies in the blood increases, the person becomes more resistant to diseases. It regulates blood flow. During sexual intercourse, blood flow to the sexual organs accelerates, as well as blood flow to other tissues. The burden on the veins and heart is relieved. Increasing blood circulation accelerates the rejuvenation process as it increases the oxygenation of other organs as well as the sexual organs. It reduces the risk of heart attack. Since sexual life increases the performance of the heart, it protects against heart attack. Regular sexual life also has the feature of relieving pain in the body. In addition, a regular and enjoyable sexual life ensures that the sexual desire and desire of couples remains alive. Libido remains high. It is also very useful for sleep patterns. Especially when a couple has sexual intercourse and enjoys it before going to bed in the evening, the level of some hormones increases in the blood of the couple. This both accelerates falling asleep and increases quality sleep. It is also recommended for treatment of sleep problems.
Regular sexual life creates the effect of regular physical exercise.
Dr. Âzer Aras Uluğ continued on the positive effects of healthy sexuality as follows.
“Sexuality actually has an effect like physical exercise. During sex, couples also use muscle strength. This, like sports, has positive effects on physical health. On the other hand, one of the most important methods of coping with stress is sexuality. We are all burdened with stress due to very intense economic conditions, business conditions and the hustle and bustle of life. With sexual pleasure, satisfaction and orgasm, people relax, relax and their minds become clear. “They can also find out how to cope with stress more easily.”
