Many of us drink more tea or coffee than water during the day. Although it is nice to sip our hot tea or coffee in cold weather, our body wants water in the form of water. Tea and coffee do not replace water. Excess consumption, on the other hand, shows diuretic properties and causes fluid loss from the body. What are the benefits of water? How much water should we consume in a day?
Tea and coffee should not be substituted for water. Excessive caffeine consumption can lead to restlessness, palpitations and stomach disorders in the future. In addition, excessive consumption of coffee and tea will leave you dehydrated later in the day. Take care not to exceed 3-4 cups of tea and coffee a day. Do not forget to consume 1 glass of water with the coffee and tea you drink.
During the day, at least 30 ml of water per kilogram should be consumed. You can tell if you're drinking enough water by tracking your urine color. The darker the urine color, the more dehydrated you are.
BENEFITS OF WATER
It is responsible for regulating blood pressure.
It plays a role in the elimination of toxic substances in the body.
It keeps the skin moist and shiny at all times.
It helps in maintaining body temperature.
It contributes to the increase of milk in lactating mothers.
It is good for digestive problems. It helps the intestines to work.
It is beneficial during the slimming period.
Drinking water during the day prevents mouth odor by taking away the dryness of the mouth.
It helps the excretion of toxic substances in the kidneys.
As muscle mass increases, the amount of water required for our body also increases. Adequate water consumption is especially important before, after and during sports.
It accelerates the metabolism.
