As awareness of healthy living increases day by day, important discoveries are being made in the field of cellular biochemistry. One of these discoveries is the critical role of the NADH (Nicotinamide Adenine Dinucleotide Hydrogen) molecule on health and energy production. NADH is central to the body's basic functions and can have significant effects on overall health.
Specialist from LifeClub Health Services. Dr. İrem Önlen said the following about NADH, which was discovered in the early 1900s: “NADH is the reduced form of NAD. It is the active biological form of vitamin B3 (niacin). Mitochondria are the powerhouses of cells where 95% of the body's energy (ATP) is produced. Mitochondria provides the energy necessary for all functions of the cell, such as development, growth and reproduction.
NADH (coenzyme Q1), one of the most important coenzymes, is involved in more than 1000 metabolic processes in the body.
Deficiency Leads to the Death of Cells
Emphasizing that the body needs oxygen, glucose and NADH to produce energy, Dr. İrem Önlen: “Just like the lack of oxygen and glucose, the lack of NADH leads to the death of cells. With advancing age, the energy level in the cells decreases. When it falls below a certain level, cells die and the body's likelihood of suffering from many diseases increases.
“Some studies show that NADH regulates brain chemicals by accelerating the production of neurotransmitters such as norepinephrine, serotonin and dopamine. For this reason, it is thought to be important in the prevention and treatment of various chronic diseases.” said.
Where is NADH found?
Stating that the body produces this enzyme itself, Dr. “You get small amounts of NADH by eating meat, poultry and fish, but vegetables have a very low concentration,” Önlen said. The amount of NADH decreases during cooking and in processed foods. "In addition, NADH in supplements taken externally is broken down by stomach acid," he said.
What are the benefits?
Dr. İrem Önlen listed the benefits of NADH as follows:
Since it is a powerful antioxidant, it repairs damaged cells.
NADH increases cerebral electrolyte activity, which releases electrons necessary for ATP synthesis and is used by your brain for attention, consciousness, focus, memory, concentration and decision-making. It plays an important role in reducing brain aging and tissue damage, even the damage caused by strokes.
It increases the production of nitric oxide, which has neuron transporter properties and has the most important effect on the relaxation of blood vessels.
It increases ATP production from all mitochondria.
It increases athletic performance by increasing physical endurance.
It increases memory performance, improves concentration and attention.
Cholesterol regulates blood pressure and glucose levels.
Since it reduces anxiety and ensures maximum heart rate; Helps fight against chronic fatigue, brain fog, burnout syndrome.
It is effective in supporting the immune system and repairing DNA damage.
It stimulates the production of neurotransmitters such as dopamine and norepinephrine.
It increases libido in men and women.
Should NADH Supplementation be taken? What are the risks?
Pointing out that NADH supplementation has many positive effects, Dr. İrem Önlen said, “By increasing the amounts of dopamine, neuroadrenaline and serotonin in the brain, it will help with a better mood, improved consciousness and alertness, with increased mental and physical energy levels. In this way, your brain fog, if any, will decrease and your chronic fatigue symptoms will be alleviated.
Are There Any Side Effects?
Dr. underlines that NADH supplements should be taken under the supervision of a specialist doctor. Önlen concluded his words as follows: “Your body naturally produces NADH. Therefore it is non-toxic. It can be tolerated very well. However, when used as a supplement, some forms of facial redness, etc. may occur. There are publications showing that side effects may occur. "I would like to point out that such supplements should be taken under the supervision of relevant specialist doctors, keeping in mind that various side effects may develop due to the supporting substances contained in the supplements you use."
